Saturday, July 10, 2010

7 x 800

Speed work today. I've had a bit of a head cold the past few day and bailed on my scheduled race. Feeling better this afternoon, I decided to do some speed work. Yasso 800's, and I lowered the time to 3:50 per repeat. Here's how I did...

Split/Avg HR/Top HR

1) 3:32/148/155
2) 3:45/155/158
3) 3:47/156/161
4) 3:48/158/162
5) 3:45/161/165
6) 3:43/162/166
7) 3:40/162/166

My splits were all under my goal, this felt good though, so I went with it. I only felt like I was really pushing in the last repeat.

Totals (with warm up/cool down)
Mileage: 7.83
Time/Pace: 1:09:55/8:56
Avg HR: 151
T/W: 85/sunny

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