18 Mile Run

Want to know the secret to getting up at 4am to do a long run? Before you go to bed think about how great it is to get up early and get out there. Think about the cool air, watching the sun come up and being alone with your thoughts. When that alarm goes off, you'll jump right out of bed and hit the roads.

Mileage: 18.00
Time/Pace: 3:00:13/10:00
Avg HR: 139
Elevation Gain: 367 ft
T/W: 69, dark then sunny

Splits
1-4 (10:17): 10:14, 10:15, 10:12, 10:18
5-13 (10:07): 10:04, 10:05, 10:06, 10:02, 10:06, 10:05, 10:00, 10:06, 10:04
14-18 (9:57): 10:00, 9:47, 9:45, 9:45, 9:11