My body was feeling brutal yesterday after my last bike race, so I took the day totally off. Today, feeling great, I went out and did 6 miles.
Mileage: 6.00
Time/Pace: 50:10/8:21
Splits: 8:31, 8:29, 8:31, 8:25, 8:27, 7:44
Avg HR: 145
Elevation Gain: 101
T/W: 65, partly cloudy, 25mph wind
Another rest day tomorrow, then 15K race on Monday.
2 months ago
good luck at the race....are you still running Rochester?
ReplyDeleteAbsolutely! Maybe I'll bump into to you. Good Luck!
ReplyDelete