My body was feeling brutal yesterday after my last bike race, so I took the day totally off. Today, feeling great, I went out and did 6 miles.
Mileage: 6.00
Time/Pace: 50:10/8:21
Splits: 8:31, 8:29, 8:31, 8:25, 8:27, 7:44
Avg HR: 145
Elevation Gain: 101
T/W: 65, partly cloudy, 25mph wind
Another rest day tomorrow, then 15K race on Monday.
10 months ago
good luck at the race....are you still running Rochester?
ReplyDeleteAbsolutely! Maybe I'll bump into to you. Good Luck!
ReplyDelete