Tuesday, September 21, 2010


It's cold! I can vaguely remember those frigid February mornings, when I'd get all layered up for an early morning run in 20 degree weather. I remember wish it was just 40, then a balmy day. Crawling out of bed this morning for a bone-chilling 40 degree run gave me a totally different perspective. What I considered "warm" in February is down right frigid in September. Time to pull out more cold gear.

Mileage: 3.00
Time/Pace: 25:22/8:27
Splits: 8:28, 8:29, 8:24
Elevation Gain: 50ft
Avg HR/Max HR: 136/155
T/W: 40, cold, clear

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