Saturday, September 25, 2010

An Up and Down Kind of Run

Yesterday, I set out for my long run for the week (16 miles). The first handful of miles were almost to easy. I had to fight to slow down and it was quite a struggle. As the miles passed it got harder and harder. It was so weird, but I made it regardless.

Mileage: 16.00
Time/Pace: 2:36:38/9:47
Elevation: 310ft
Avg HR/Max HR: 135/149
Temp: 65/sun

Took the day off today, and have a 5K race tomorrow.

1 comment:

  1. Congrats on your recent accomplishments, and good luck at Yalem tomorrow. I'll probably see you passing me again up "Mother" at the Chestnut Ridge 10K next month...if my hip continues to hold up (fingers crossed)!