Last time trial of the year. Apparently, they start the last one 1/2 hour earlier than all of the others. I pulled in at 6 thinking I had 30 minutes to get ready. Whoops....sprint to the line and go. Nice course, tough and lots of rolling hills.
Mileage: 25.04
Time/Avg Sp/Max Sp: 1:10:24/21.3/36.2
Avg HR: 145
Elevation Gain: 601ft
T/W: 85, sunny, humid
Not my best, but considering my start I'll take it.
Running With Cancer: One Dude's Journey with Lung Cancer
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*Running With Cancer*
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One year ago today, I was sitting at home and my phone rang. It was the
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