Friday, September 17, 2010

A Creaky 5 body was all types of creaky and squeaky this morning. I woke up at 5:30 to get in 5 miles before work. It's these types of mornings where I think the most progress is made. I could have easily resent my alarm for 7 and stayyed warm in bed, but I forced my body out, one toe at a time, arguing with myself the entire way. It was 55 this morning, but windy, so it felt a lot colder. I think it is time to whip out some cold weather gear.

Mileage: 5.00
Time/Pace: 42:19/8:27
Splits: 8:27, 8:26, 8:32, 8:25, 8:26
Elevation: 49ft
Avg HR/Max HR: 148/171
T/W: 55, windy

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