Wednesday, September 1, 2010

4 Mile Run

Slight change of plans today. I was going to run a 5K tonight, but it was pretty humid and I thought maybe I'd better just hold off. Feeling guilty, I did get in 4 miles later in the evening as the sun was setting. T-10 days until Rochester....

Mileage: 4.00
Time/Pace: 33:32/8:23
Splits: 8:32, 8:29, 8:29, 8:00
Elevation Gain: 76 ft
Avg HR: 138
T/W: 81/hazy, humid

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