Thursday, August 27, 2009

7 Miles? No Problem!

Nice 7-miler on the schedule for the day. I remember the first couple of times I ran this distance. Afterwards, I pretty much felt like I was ready to die. Not today! I moved well and still had more left to give at the end.

Mileage: 7.00
Time/Pace: 1:06:00/9:25
Avg Heart Rate: 149

Temp: 62
Weather: Sunny, Cool, Breezy

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