Monday, August 10, 2009

Week in Review

Getting closer to the goal and still plugging along. Couple of anniversary blips, but I still got my scheduled mileage in. Yesterday's long run was a bit brutal, but I made it and hasve that experience to draw from in the future.

Days: 4
Mileage: 24.27
Time/Pace: 4:08:17/10:13
Avg Heart Rate: 156

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