Double workout today! Exercise makes me happy...why?!? More exercise=more food!! I'm discovering and re-discovering new foods everyday. My wife turned me on. To Boca Burgers that is (wink-wink). I'm sitting here eating a baked potato as I write this, my 2nd one this week. Awesome!! Organic burritos with tofu, blue corn chips. YUM!
AM Workout/800x4 (3:40) On Treadmill
1: 3:40/132 Avg HR/ 137 Max HR
2: 3:39/136/142
3: 3:40/140/145
4: 3:40/143/151
Total Mileage: 5.00
Time/Pace: 43:52/8:46
Avg HR/Max HR: 128/151
PM Workout/Bike Intervals 8x4mins
1: 1.52miles/22.8 Avg Sp/27.6 Max Sp/139 Avg HR/ 147 Max HR
2: 1.64/24.6/32.7/141/150 (downhill)
3: 1.56/23.4/25.6/148/153
4: 1.61/24.1/26.9/147/151
5: 1.57/23.5/25.4/148/153
6: 1.58/23.6/26.5/146/152
7: 1.36/20.3/27.2/146/155 (uphill)
8: 1.57/23.6/28.0/144/150
Total Mileage: 22.51
Time/Avg Sp/Max Sp: 1:08:56/19.6/32.7
Avg HR: 129
Elevation Gain: 221 ft
2 months ago
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