What better way to work off a Wegmans Peanut Butter Cream Pie?!? 1100 calories, 78g fat, 60g sugar. I only ate half though... How about some bike intervals?
Today's goal: 3x8min Intervals at 80-82% (150-154) of MHR @ 95rpm. Rest at 60rpm, until 70% MHR (132).
1: 152 Avg HR/ 157 Max HR/96 rpm
2: 151/157/97
3: 151/156/97
Totals
Mileage: 10.30
Mileage: 10.30
Time/Avg Sp/Max Sp: 38:00/16.7/23.1
Avg HR/Max HR: 141/157
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