Monday, February 7, 2011

Shake Out Run

Today was a nice easy 3 miles. Even better, it was outside! I hadn't been out since the Snowball 5K in January. I've been reluctant to go out in temps less than 25, and we haven't had too many days lately above this temp. Today, however, was another story, an almost balmy 32!

Mileage: 3.00
Time/Pace: 22:46/7:35
Avg HR/Max HR: 141/166

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