4x400

I substitued today's long run with my speed work, due to some time constraints. I'll get in the long run tomorrow.

Today's goal: 10 x 400 (.25 mile) @ 5:58/mile pace

1: 5:51 pace/152 Avg HR/156 Max HR
2: 5:52/153/158
3: 5:47/155/159
4: 5:51/155/161
5: 5:50/156/162
6: 5:47/157/162
7: 5:50/157/162
8: 5:53/156/162
9: 5:52/158/163
10: 5:50/159/163

Totals
Mileage: 7.02
Time/Pace: 51:43/7:22
Avg HR/Max HR: 149/164