That's right, I just completed my first 60 mile week with a nice little 20 mile run. Even better than that, I was finally able to do a long run outside. With temps in the upper 30's, I was determined to get out, even with the 25+mph winds.
Mileage: 20.00
Time/Pace: 2:58:31/8:55
Avg HR/Max HR: 135/157
Next week is a low mileage week, only 38ish.
2 months ago
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