On the Schedule: 5x1mile @ 6:25
Only could muster up 3 repeats: 6:26, 6:24, 6:25
Totals
Mileage: 6.00
Time/Pace: 47:01/7:50
Avg HR/Max HR: 147/165
10 months ago
Subscribe to:
Post Comments (Atom)
Sponsors
Last Workout
My Blog List
-
Running With Cancer: One Dude's Journey with Lung Cancer - *Running With Cancer* One Dude’s Journey with Lung Cancer One year ago today, I was sitting at home and my phone rang. It was the pulmonologist. She sai...
-
Race Director Chronicles: Sidónio Freitas and the Madeira Island Ultra-Trail - The post Race Director Chronicles: Sidónio Freitas and the Madeira Island Ultra-Trail appeared first on iRunFar. A profile of Sidónio Freitas, race direc...1 year ago
-
See ya 2017 - We've been in a deep freeze all week, with temps below zero at night and hovering in the single digits during the day. My daily uniform has consisted o...6 years ago
-
Hitting the Reset Button - At first, I thought it was because I was spending too much personal time on work, and dwelling on the accompanying stresses of work. Then I thought it ...
9 years ago -
New Website - This blog has moved over to my NEW WEBSITE! So, continue to follow along there.10 years ago
-
Congratulations to all Ironman Arizona Participants - Just wanted to say congratulations to our good friend James Nguyen from OneTri.com for finishing Ironman Arizona this past week (a little delayed forgot to...11 years ago
-
Blog moving - no, I have not died. no, I have not given up on sports. but for the last few months I have made the transition into putting all my hobby-time into cycling....12 years ago
-
A New Bike, Limited Motivation and A Big Change - I haven't blogged in FOREVER! I kind of lost my motivation to do so after the half marathon. I ran the Buffalo Half and it was pretty much a disaster, most...13 years ago
-
No comments:
Post a Comment