This morning I bailed on the 4th and 5th interval of my speed work. I felt bad about it all day, so after work I was determined to finish. I did the final two intervals: 6:25, 6:24.
Totals
Mileage: 4.50
Time/Pace: 35:03/7:47
Avg HR/Max HR: 135/179
I may even get on the bike this evening for some bike intervals.
10 months ago
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