Monday, February 14, 2011

Long Ride w/Mini Sprints

Today's bike goal: 55 minutes at 70-75% MHR @ 95rpm with 20 second sprints every 5 minutes.

Totals
Mileage: 15.92
Time/Avg Sp/Max Sp: 1:00:01/15.9/28.8
Avg HR/Max HR: 132/147

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