Today's bike goal: 55 minutes at 70-75% MHR @ 95rpm with 20 second sprints every 5 minutes.
Totals
Mileage: 15.92
Time/Avg Sp/Max Sp: 1:00:01/15.9/28.8
Avg HR/Max HR: 132/147
2012 Western States 100 Training Camp Veterans Panel’s Advice
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A group of Western States 100 veterans share their knowledge of the race.
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