The only thing that makes a bike trainer bareable is TV (thank God for DVR's.)
Today's Goal: 55 min @ 70-75% MHR, 95rpm
Actual: 55 min, 135bpm (71.8%), 97rpm
Totals
Mileage: 17.15
Time/Avg Sp/Max Sp: 1:05:01/15.8/22.1
Avg HR/Max HR: 131/142
10 months ago
No comments:
Post a Comment