Woke up feeling a bit sore, nothing an easy 5 miles couldn't cure.
Mileage: 5.00
Time/Pace: 38:27/7:41
Avg HR/Max HR: 140/157
Gearing up for another 20 tomorrow, hopefully outside!
2012 Western States 100 Training Camp Veterans Panel’s Advice
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A group of Western States 100 veterans share their knowledge of the race.
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