Saturday, February 19, 2011

Some Rest

After my less than delightful run on Wednesday, I decided to take the next couple of days completely off. I hadn't had two consecutive days of rest since the beginning of January. I felt a bit guilty about it, but I think my body needed to rest.

Though still cold and very windy today, I was determined to get in at least 10 miles. I finished a solid 12.

Mileage: 12.00
Time/Pace: 1:36:21/8:01
Avg HR/Max HR: 149/164

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