Up on the Roof

My wife and I own a piece of "prime" real estate on the West Side (I'm flashing my gang sign now). A hole developed in the roof, so I have spent the weekend on it. With the help and guidance of my roofing crew (PB, MAS), we did a tear off and replaced the roof. Needless to say no running today. I am so sore and ache in place I didn't even know I had muscles. Hopefully, I can put in a few miles tomorrow. I did get my cross training in yesterday (65 minutes on the bike.)