Gym Rats

What's the deal with the gym rats? I'm talking about the muscle men (boys) that spend their entire day lifting weights. It is very annoying for a fat guy like me, just trying to get in some little weight work. I'm not trying to be huge, I don't want to be huge. These guys strut around, arms so big that they can barely swing them. Then right before I refill my water bottle one hock a big snot ball into the water fountain. Thanks, buddy! Then there is a guy working out right under the sign that says "Please don't slam weights on floor." He is doing 80lbs. dumbbell presses, does about 6 reps (barely) and slams them on the floor. Really?!? Come on. Then you have the 3-4 guys all working out together, using 6 different machines. I waited for what seemed to be a window in their routine, to step in a do a set. Whoa!!! Can't do that! They were using that machine (even though they hadn't touched it in 15 minutes.) Ugh. The gym is a necessary evil, but people like that drive me nuts and make me not want to go.

Today, I did 65 minutes on the bike and my upper body weight routine. I feel recovered from my roofing and am looking forward to getting a run in tomorrow.