Monday, July 20, 2009
Tweaking the Training
To assist with my shin issues, I have tweaked the schedule to use more cross training. This will primarily be done on a stationary bike as this is the easiest for me. I also have been doing some light weight work over the past month. On Mondays I've been doing upper body work, low weight, high reps. I will add this to Friday as well. Also, I have a core routine that I have been doing 3x week. I will continue to do this.