Sunday, July 19, 2009

Week In Review

In a word....disappointing.

I'm suffering through some pain and I want to just run through it, but have been advised not to. I know this is the right thing to do, but still doesn't make it any easier. I'm going to take a couple more days off, Monday is my normal rest day, I will do my normal upper body weights workout. I may or may not run Tuesday, but definitely do some bike work. Hopefully, by Wednesday I will be good to go.

Days: 2
Mileage: 10.00
Time/Pace 1:34:25/9:26
Avg Heart Rate: 153

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