2 months ago
Tuesday, July 21, 2009
Cross Training Fiend
Today was a two-a-day cross training. I did 1 hour on the elliptical in the morning and then 1 hour on the bike tonight. I am paranoid that I will lose what I have gained as far a cardio and endurance. Tomorrow, I am going to attempt to run 3 miles on the trail. Hopefully, this goes well, because I really want to get back on track.
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Hang in there! All runners have moments like this. I completely understand where you are coming from. I lost half a year due to my plantar fasciitis issue...so I would hate to see the same thing happen to anyone else. Get out there and run...but be realistic. If you know you are hurting, don't push yourself farther than necessary. It's better to lose a week or two rather than six months. I'm sorry to sound cautionary, but sometimes it's better to be cautious. I only learned that from experience, so if anyone else can learn from my mistakes...you know the deal!
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