It feels good to run again! I haven't been running long (only seriously since about May), but the week layoff I took to help with my shins was tough. I have re-assessed my training to reduce further aggravation. Today felt great! A small tweak at the beginning, but other than that, nothing. I am icing as I write as a precaution.
Mileage: 3.00
Time/Pace: 27:31/9:10
Avg Heart Rate: 151
Temp: 63
Weather: Sunny
10 months ago
No comments:
Post a Comment