Wednesday, July 22, 2009

On the Road Again

It feels good to run again! I haven't been running long (only seriously since about May), but the week layoff I took to help with my shins was tough. I have re-assessed my training to reduce further aggravation. Today felt great! A small tweak at the beginning, but other than that, nothing. I am icing as I write as a precaution.

Mileage: 3.00
Time/Pace: 27:31/9:10
Avg Heart Rate: 151

Temp: 63
Weather: Sunny

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