Thursday, July 23, 2009

For the Birds

I do love running in the rain, but come on, what's the deal? Where's the summer?!? The only company I had were some geese. (No biting this time!) Nice run today, regardless. Pain check...doing okay, nothing major to report. My shins seem to be holding up and tomorrow they will get some rest with a scheduled cross training day.

Mileage: 4.00
Time/Pace: 37:21/9:20
Avg Heart Rate: 151

Temp: 66
Weather: Rain

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