10x800

Whew! I finished this, but tough. I can feel my body, slowly getting back in to form, but seems like a terrible grind.

I was looking for 10x800 at 3:45, with 3:45 slow recovery in between

Splits/Avg HR/Top HR
3:43/143/149
3:40/150/155
3:40/154/157
3:42/155/160
3:43/157/161
3:44/158/162
3:43/157/163
3:43/158/164
3:44/159/165
3:46/158/163

Generally pleased but really burned hard.

Totals (w/wu&cd)
Mileage: 9.81
Time/Pace: 1:31:14/9:17
Avg HR: 148
T/W: 71/sun, not nearly as humid