10x800

Good race last night, what better way to reward myself than with some speed work on the treadmill. Goal: 10 x 800 @3:45.

Splits: 3:45, 3:44, 3:44, 3:43, 3:45, 3:44, 3:44, 3:45, 3:44, 3:41

Total Mileage: 9.56
Time/Pace: 1:25:15/8:55
Avg HR: 135

Couple of big differences from track work to treadmill work. 1) Much easier to keep pace, 2) Much lower heart rate, probably due to nice indoor A/C. Still a good workout and good finish to the week.