Ahhhhh. Running is fun when it feels good. Okay, so 20 miles isn't totally pain free, but compared to last week's attempt, when I barely squeaked out 13 miles, I was feeling good.
Miles 1-5 (10:13): 10:13, 10:12, 10:13, 10:12, 10:11
Miles 6-15 (10:03): 10:04, 10:03, 9:59, 10:04, 10:05, 10:01, 9:59, 10:02, 10:04, 10:02
Miles 16-20 (9:53): 9:51, 9:55, 9:52, 9:54, 9:35
Total Mileage: 20.00
Time/Pace: 3:20:39/10:02
Avg HR: 135
Elevation Gain: 348
T/W: 70, humid, cloudy
2 months ago
No comments:
Post a Comment