Bike Intervals

PM workout...Bike intervals...7 x 3mins at max effort with 1 min rest in between.

1) 1.12 miles/22.3 avg sp/26.0 max sp/avg HR 150/max HR 154
2) 1.11/22.1/24.2/153/156
3) 1.03/20.7/22.2/153/157
4) 1.26/25.1/26.9/153/156
5) 1.24/24.9/26.8/152/156
6) 1.20/24.0/26.8/152/157
7) 1.08/21.6/24.2/153/158

Decent headwind on the first 3 intervals, even better tailwind for 4-6 and a hill on the 7th.

Totals
Mileage: 16.63
Time/Avg Sp/Max Sp: 51:46/19.3/34.3
Avg HR: 139
Elevation Gain: 210 ft
T/W: 80/sunny