Monday, August 23, 2010

Tempo Run

Goal this morning: 3 miles @ 7:00.

Splits: 7:17, 6:58, 6:52

First mile was much slower than I would have liked. It was early and my legs were just not moving like I wanted them to.

Total Mileage (w wu/cd): 5.18
Time/Pace: 43:19/8:21
Avg/Max HR: 143/165
Elevation Gain: 48 ft
T/W: 63, cool, humid

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