Monday, August 16, 2010

Bike Intervals 10x3min

1) 1.19 miles/23.8 Avg Sp/25.4 Max Sp/129 Avg HR/139 Max HR (tailwind)
2) 1.16/23.2/24.6/136/142 (tw)
3) 1.06/21.1/22.0/138/143(headwind)
4) 1.07/21.5/22.6/139/145 (hw)
5) 1.16/23.1/24.7/138/143 (tw)
6) 1.04/20.7/22.3/137/144 (hw)
7) 1.18/23.6/25.3/138/144 (tw)
8) 1.18/23.7/25.4/139/145 (tw)
9) 1.06/21.1/22.7/139/146 (hw)
10) 1.07/21.5/22.8/141/147 (hw)

Total Mileage: 23.00
Time/Avg Sp/Max Sp: 1:17:16/17.9/25.5
Avg HR: 122
Elevation Gain: 58ft
T/W: 71, wind (W @13)

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