20 Miles

Perfect conditions for a long run! Cool, clear, low humidity. I felt great the entire run, this was the most enjoyable 20 miler I've done.

Mileage: 20.00
Time/Pace: 3:19:11/9:57
Avg HR: 140
Elevation Gain: 399 ft
W/T: 65/cool, clear

Splits
1-5 (10:11): 10:13, 10:08, 10:11, 10:11, 10:11
6-15 (10:01): 10:02, 9:59, 10:02, 9:59, 9:59, 10:02, 9:56, 10:01, 9:57, 9:54
16-20 (9:51): 9:47, 9:46, 9:46, 9:33, 9:26

Gaining tons of confidence in breaking the 10:00 pace for Rochester marathon in September.