Saturday, August 28, 2010

Tops/Roswell Park 10K

Last year, I ran this race as a 5K, but this year they offered a 10K so I signed up for that. Small issue at the start...apparently there was an issue on the 10K course which caused the race director to change the route. We basically did the 5K course twice, but it wound being a bit short of 10K.

My goal for this race was 7:15 pace.

Mileage: 5.89
Time/Pace: 42:24/7:12
Splits: 7:08, 7:09, 7:18, 7:13, 7:15, 7:09 (pace)
Elevation Gain: 18ft
Avg HR: 165
T/W: 70, sunny, cool

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