Weekend Workouts

Saturday-nice cool day, relief from humidity
Mileage: 5.00
Time/Pace: 43:00/8:36
Splits: 8:41, 8:40, 8:40, 8:39, 8:18
Avg HR: 134

Sunday (Tempo Run)-strong wind, higher humidity
Mileage: 7.00
Time/Pace: 58:59/8:25
Splits (target 5 miles @ 7:40): 7:40, 7:42, 7:41, 7:46, 7:39
Avg HR: 148