Sunday, August 29, 2010

16 Mile Run

Finished up this week with my long run. I usually try to get this in mid-week when I'm away for work, but silly me, forgot my running shoes and didn't have anything else with me. I struggled with this more than I had hoped, could have been the combination of a race yesterday and warmer temperatures than I had planned for, but I still met my pace goal (9:55). I didn't get out until close to 10am meaning I was running when the sun was highest in the sky. I'm not going to complain too much though, we've had a great running summer. I think I may have only run in the rain twice this summer as opposed to last year, when it seemed to rain everyday.

Mileage: 16.00
Time/Pace: 2:37:53/9:52
Avg HR: 147
Elevation Gain: 61 ft
T/W: 80/sun, bit of wind

1-4 (10:05): 9:50, 10:03, 10:02, 10:04
5-12 (9:55): 9:54, 9:52, 9:54, 9:56, 9:52, 9:54, 9:52, 9:49
13-16 (9:45): 9:40, 9:44, 9:44, 9:37

Two week to marathon #3!

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