I followed today's easy 7 miles with some good old fashioned P90X Arms and Shoulders. I've laid off the strength training for some time, but I know it is a good thing to get back into. The plan as of right now is 1 upper body strength day per week and 3 core workouts.
Mileage: 7.00
Time/Pace: 55:06/7:52
Avg HR/Max HR: 140/153
10 months ago
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