Not Beautiful but Functional

Treadmill, basement, tv, dvr...

These have been my running tools for this winter.

Today my 20 miles will have to be split in two parts, due to some work time constraints. (Damn, having to make a living!)

1st 10

Time/Pace: 1:28:48/8:52

Avg HR/Max HR: 142/166

See you later...