12 Mile Long Run

Goal: 3 @ 10:23, 6 @ 10:13, 3 @10:03

Miles 1-3 (10:23): 10:06, 10:22, 10:21
Miles 4-9 (10:13): 10:13, 10:12, 10:12, 10:11, 10:08, 10:11
Miles 10-12 (10:03): 10:05, 10:00, 9:41

Totals
Mileage: 12.00
Time/Pace: 2:01:47/10:09
Avg HR: 134
T/W: 61, overcast, brief period of rain