Scheduled 4 miles today, but got in a bit extra on tired legs.
Mileage: 4.57
Time/Pace: 40.12/8:47
Splits: 8:53, 8:54, 8:53, 8:46, last .57 4:45 (8:17 pace)
Avg HR: forgot monitor
T/W: 63, sunny
2 months ago
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Running With Cancer: One Dude's Journey with Lung Cancer - *Running With Cancer* One Dude’s Journey with Lung Cancer One year ago today, I was sitting at home and my phone rang. It was the pulmonologist. She sai...
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