Monday, June 28, 2010

5 Miles

Today, I found out that I will be receiving a medal for my 3rd place finish. My first award! What better way to celebrate than a 5 mile run.

Mileage: 5.00
Time/Pace: 43:37/8:43
Splits: 8:46, 8:53, 8:53, 8:35, 8:28
Avg HR: 142
T/W: 65, sunny, humid

Ran a bit faster than I wanted to, but felt okay, so I went with it. I also have made myself a bit of a challenge...for every run I do, the last mile has to be the fastest. This is my attempt to work on negative splits in all of my workouts and also help me not start out too fast.

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