The plan today was to run 2, bike 20, run 2 to simulate a duathlon. The transition setup wasn't the best, I had to walk through the hotel lobby to the back where I put my bike and then back out. Didn't do too bad though.
Here's the stats:
Avg HR: 140
Time/Av Sp/Top Sp: 59:44/20.1/34.4
Avg HR: 146
Avg HR: 155
Whew! Pretty pleased with this overall. Running and biking without socks wasn't too bad. The shoes are pretty comfortable, I wonder how they will hold up over a longer run.