And...Bike

I really wasn't going to go for a ride today, but my bike looked so lonely in the corner, I had to play with it for a little while.

I also learned about presta valves today. My bike doesn't have the traditional screw on/off caps, but this "fancy" style. I didn't know what the heck I was doing when I was trying to fill the tire to the recommended 110PSI, so over course I broke the valve...SSSSSSSSSSSSSS....bye bye air.

Luckily, the bike shop DID show me how to replace the tube, it only took me 1/2 hour. All filled up I was on my way...

Mileage: 22.11
Time/Avg Sp/Max Sp: 1:12:21/18.3/41.9
Avg HR: 134

On a positive note...I didn't fall.