Wednesday, June 23, 2010

4 Miles and Tired Legs

Woke up this morning and my legs felt pretty tired from yesterday's workout. Still did the run at pace, so no worries.

Mileage: 4.00
Time/Pace: 35:22/8:50
Splits:8:52, 8:54, 8:53, 8:47
Avg HR:149
T/W: 70/sunny

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