Speed Work and a Ride

Today's Run: 5 x800 @ 3:55 pace

Splits: 3:53, 3:55, 3:52, 3:53, 3:51

Totals
Mileage: 6.14
Time/Pace: 58:48/9:34
Avg HR: 145

Today's Bike:

Mileage: 14.33
Time/Avg Sp/Top Sp: 44:34/19.3/30.3
Avg HR: 139