After my 16 day, post-marathon lay off, I'm finally back at it. What a great feeling to be running again. I went out for an easy 4 miles, but it definitely was a bit harder than I was hoping for. Decent humidity and a warm afternoon added a bit of stress, but not too much. All in all, glad to be back at it.
I also did P90X Yoga, which is an 1:30 bear of a balance/stretching/core workout. It's pretty tough.
Mileage: 4.00
Time/Pace: 36:06/9:01
Avg HR: 159
T/W: 79/sun, breezy, humid
2 months ago
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