So, instead of a bike ride, I did my interval run a day early. Goal today was 10 repeats of 400m at a 6:00/mile pace. First 4 repeats weren't too tough, 5-8 felt really hard, and 9-10, I recovered nicely, probably because I knew I was near the end.
Mileage: 7.00
Time/Pace: 54:29/7:47
Split Paces: 6:14, 5:52, 5:58, 5:59, 6:02, 5:57, 5:59, 5:59, 6:00, 5:56
Avg HR/Max HR: 151/170
10 months ago
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