Getting in some speed work today...goal 8 x 800 at a 3:20 pace.
Splits: 3:15, 3:14, 3:14, 3:16, 3:14, 3:17, 3:16, 3:17
I felt pretty strong throughout this run.
Totals (on indoor track)
Mileage: 9.00
Time/Pace: 1:09:39/7:44
Avg HR/Max HR: 152/165
10 months ago
No comments:
Post a Comment